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Sheila_Panta Rhei052119_40_edited_edited


What nourishes me

Always remind myself that I am beautiful - inside and out.

Start painting again.

No longer worrying about what others think of me.

Learn Italian, really well.

Love my body the way it is.

Always consider everything possible, especially happiness.

Never call me stupid again.

To be really healthy and angry.

Dream dreams, wish for wishes.

Live as if there were no tomorrow.

Acknowledging that I am sometimes afraid.

Marvel at the stars at night.

Now! There is nothing else.

Listen attentively.

To be thankful.

Knowing that I am not alone.

Less compulsory, more freestyle.

Get on the train and just keep going.

Crying and feeling alive.

Say yes to my life.

Love - unconditionally, with all your heart.

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