top of page
Sheila_Panta Rhei052119_40_edited_edited


What nourishes me

Always remember that I am beautiful - inside and out.
Start painting again.
Stop worrying about what others think of me.
Learn Italian, really well.
Love my body the way it is.
Always believe everything is possible, especially happiness.

Never call myself stupid again.
Be really angry in a healthy way.
Dreaming dreams, making wishes.
Live as if there is no tomorrow.
Acknowledge that I am sometimes afraid.
Marvel at the stars at night.
Now! There is nothing else.
Listening attentively.
Being grateful.
Knowing that I am not alone.
Less duty, more freestyle.
Get on the train and just keep going.
Crying and feeling alive.
Saying yes to my life.
Love - unconditionally, with all my heart.

bottom of page